Junior Brown- My Wife Thinks You're Dead

Go see him if you ever get the chance.........

Six Sentences: What Can You Say in Six Sentences?

UPDATE: Read about the Six Sentences Submission Fiasco HERE.

I've been following a writing blog called Six Sentences for a while now. It's a pretty simple premise- write down whatever you want in six sentences or less, submit it, and see if they publish your work. I like to read what people write and find it a refreshing break during the day.

Want to see a sample?

Here's one from Donald Jett titled: "Lot" . (click)

BP Oil Spill Sleight-of-Hand?

Is it me or has any one else noticed the flurry of news stories lately about the miraculous vanishing BP Gulf Oil spill? Seems like plenty of scientists have come out and announced the majority of the oil spilled in the Gulf by BP is mysteriously gone! That's right disappeared.

According to a Bloomberg article posted on August 4, a US Government report says 74 percent of the oil is no longer in the water. Amazing, considering an estimated 4.9 million barrels of the gooey substance leaked into the water. What's even more remarkable is the speed of the study. Heck, the government couldn't even tell us how much oil was being released during the disaster but they sure are quick to point out how much of it is gone literally days after the well was capped.

Hmmm...... I know bullshit when I see it.

Square Foot Garden Update 4

YEEHAW!!! The square foot garden went vertical this week. That's right, I built a trellis to support the sugar snap peas and bush beans that were planted last week and are really taking off.

I worried the wire cages wouldn't be high enough for them so I constructed a 5 1/2 foot tall trellis out of:

2- 10 foot sections of 1/2 inch electrical conduit
2- 4 foot sections rebar
2- 1/2 inch PVC plumbing T connectors
1- Nylon vegetable netting (5' x 8')

It turned out great!

The trellis (back) made from electrical conduit

I used 1/2" PVC "T" connectors to attach the upright

4 foot sections of rebar hold the posts up

Bush beans and sugar snap peas next to the nylon netting. Looking good!

I transplanted several cantaloupe seedlings around the raised beds this week

Squash!!

Corn!

More stir fry with fresh bok choy and edamame

Well that's it for this update. Thanks for following along!

Square Foot Garden Update 3

Well, it's been another couple weeks of low stress square foot gardening! I'm loving this stuff. The major activity this weekend was thinning radishes and leaf lettuce which have really thickened up due to all the great weather we've had lately. Very therapeutic....

Since the last update, I went to the local home improvement store and bought 3 tomato cages. I'll use the heavier/taller cages made out of the wire cloth material on the cucumber, beans, and sugar snap peas. I figure the taller cages will provide those climbing plants more space to spread out and grow.

I also managed to plant bush beans, sugar snap peas, and cantaloupe seeds in a plastic container tray. The seedlings have sprouted and should be ready for transplanting soon. YIIPPEE!


Seedlings are looking nice!


My gardening buddy- Tucker


Look! A tiny squash!


Corn stalks are coming along nicely


Thinning the leaf lettuce. I gotta bowl full!


Bok Choy!!!!


Kim and I decided to try a stir fry with the some of the fresh bok choy leaves from the garden. Hey, it turned out pretty darn good. Take a look.

Kim and Marc's Totally Improvised Wilted Bok Choy with Shrimp Stir Fry Recipe:

- 1 tablespoon sesame oil
- 1 or 2 cloves garlic minced
- Dash of fresh ginger grated
- 2 carrots sliced
- 1 small red pepper diced
- 4-5 mushrooms sliced
- 1 bunch bok choy, sliced crosswise into half inch thick slices
- 1/2 lb (+) peeled fresh shrimp
- Low sodium soy sauce
- Splash of water
- 1/4 cup (+) cashew pieces as topping

Heat oil in a large skillet over medium heat. Add garlic and ginger, saute 1 minute. Add carrots and red pepper, saute 2 minutes. Add mushrooms and bok choy and cook until until bok choy stalks are tender-crisp and leaves are wilted.

Push all ingredients to side of pan and add shrimp to middle (add a splash of water or soy sauce if pan is too dry). Cook shrimp until pink then stir all ingredients well to combine.

Arrange over steamed rice on plates and top with cashews just before serving.

Wine pairing suggestions:
Fume/Sauvignon Blanc, Pinot Grigio, or Chardonnay

Beer pairing suggestions:
Pilsner, Light Lager, or your favorite Hefeweizen
_____________________________

Stuff made from your own garden always tastes better..........

Enjoy your week.

Square Foot Garden Update 2

The weather was perfect this past weekend to play in the garden! What amazes me about the whole "Square Foot Garden thing" is actually how little time is spent tending to it and that's good news for the urban gardener.

Kim and I stopped by Roundtree Plantation Greenhouses on Saturday and picked up more plants. Kim got a variety of flowers and herbs for the yard while I focused on more vegetables. We were happy with our haul.

Building more cages for the tomatoes and cucumbers

Tucker (upper) had a friend over to visit. Meet Fritzy the collie!

New Big Beef Tomatoe, Burpless Cucumber, Yellow Squash, and Eggplants added (right)

Two Sweet Pepper Plants (The Pak Choi next to the Marigold is exploding!)

The Radishes are Growing Great!

Things to do:

** Repair leaky hose

** Seed bush beans, cantelope, and sugar snap peas for transplanting later

Square Foot Garden Update 1

Well, it's been a week since initiating the Square Foot Garden and things are looking great! The radish, broccoli, and lettuce mix seeds have all sprouted! The pak choi is looking good too. How exciting is that? Still no signs of spinach or cauliflower yet. I hope those come up soon. The tomato plants are surviving.


Check Out the Radish Sprouts!


Lot'sa Lettuce


The Pak Choi is Looking Good!

The weekend has been busy. I went by the local home improvement store and picked up some fencing material to keep rabbits out and grabbed a couple varieties of African marigolds they had on sale. The yellow and orange kind looked nice so I got two containers for each box. I sowed more spinach, lettuce mix, beets, and cauliflower seeds just as it began to rain.

I'm toying with the idea of planting some containers of sugar snap peas, cucumbers, zucchini, and eggplant for transplanting later but not sure if it's way too early for that. What's confusing is I'm finding conflicting information about planting dates for my area. So, this will have to be my research project for the week.


Fencing to Keep the Critters Out!

Funny story about the rabbit fencing. I called Kim this week and asked her how the garden was looking. I've been paranoid because the rabbits around her house are so prolific. Well, she said she went out one evening and caught a 40 lb rabbit in the garden! I almost blew a gasket when I heard that and then realized something was up when she started laughing hysterically. Seems like Tucker (a 40 lb sheltie) managed to climb into the raised beds to take a look around. He didn't dig or anything, just stood there. Too funny!


Tucker (AKA- The 40 lb. Rabbit!)

Well I bought a roll of plastic fencing similar in design to metal hardware cloth and cut it about 1.5 foot high then formed it around each raised bed. Not sure how long it will last but it should keep rabbits and sheltie's out of the garden this season.

Note: We had a very bad line of thunder storms roll through this evening which produced high winds, a couple tornado's, and quarter+ size hail. We got over an inch of rain in a short period of time. There was no damage to the garden thank goodness!

That's it for this update...........

Square Foot Gardening Adventures!

Becoming a New Age Urban Farmer

I had a garden years ago. You know, the old row type. It was fun but took a lot of work, not to mention all the time spent tilling the soil to get it right. Even so, the results were outstanding. There's nothing like the taste of homegrown vegetables. So earthy and full of flavor. They beat store bought stuff hands down.



So is there an easier way to grow an urban garden? Perhaps. My research led me to what's known as Square Foot Gardening. Developed by Mel Bartholowmew in 1976, the method essentially uses raised beds measured out in 1 foot square sections and filled with a special soil mixture. Proponents say square foot gardens are easier to maintain, never require fertilizer, and are capable of producing more plant yields due to the maximized space. Sounds good!



I mentioned the idea to Kim and she was immediately interested. Kim has a green thumb anyway, growing flowers and a variety of herbs, so her skills would come in handy. The first thing we had to decide was location. The best place ended up being a natural area next to the garage. It had three large holly bushes that Kim was wanting removed anyway so it made sense to place the garden there. We spent one Saturday digging them out- no small task! Now on to building the raised bed frames!



Getting Started

I ordered a copy of Mr. Bartholomew's book "All New Square Foot Gardening" to have as a reference. It's full of great information and walks you through every step. The book suggests building 4 x 4 foot square frames out of 1 x 6 lumber but I decided on building two 4 x 6 foot frames with 2 x 6 lumber. This size box would fit in the space a little better and the extra thickness of the wood would provide a little extra sturdiness. Besides the 2 x 6 foot lumber was on sale!

Making the frame was easy. 3 1/2" deck screws secured the frames. I stained all sides except the inside to help protect the wood from the elements and placed a weed barrier fabric on the ground inside the boxes.

Two 4 x 6 Foot Frames Make Up Our Square Foot Garden


Bob Helping Cut Up Old Holly Bushes. Thanks!

The "Special" Soil

The most critical component in a Square Foot Garden is the soil- a blend of:

** 1/3 Peat Moss

** 1/3 Course Grade Vermiculite

** 1/3 Compost

You can't buy this stuff, you have to mix it up yourself. I discovered the hardest component to find in my area was the course grade vermiculite. None of the big box home improvement stores carried it. I finally found some at a local garden center(Young's in Fort Mill, SC). Yep, it was expensive.

For the compost component, Mel suggests using at least five different types to get the most nutrient value. I ended up with four- mushroom, worm castings, cow manure, and "Black Hen" brand chicken manure.

All the Right Ingredients!

Using a Tarp to Mix Up the Soil

My Secret Weapon- Compost Rocket Fuel!

Tucker Making Sure I'm Doing It Right!

Leveling Out the Boxes


First Plantings

We got our seeds and plants from Renfrow's Hardware in Matthews, NC. This old time hardware store sells seed in individual packets or by the ounce. The folks there know the in's and out's of the local gardening scene and helped me with all my questions. That means a lot!




Final Result

Note: I used vinyl corner beading split in half for the dividers in the boxes. The book suggests thin wood lattice boards but they're expensive and have a tendency to rot quickly. We'll see how the vinyl works.

Also, seeds are being planted over time to take advantage of a continuous harvest.

Pak Choi, Beets, and Lettuce Mix So Far in This Box

Cauliflower, Spinach, Broccoli, Radishes, and Tomato Plants in This Box

Helpful Gardening Links:

NC Planting Guides:
North Carolina Vegetable Planting Guide

Know your Plant Hardiness Zone:
USDA Plant Hardiness Map

Good Weather Stuff:
Weather Channel Lawn and Garden

Plant By the Phases of the Moon:
The Old Farmer's Almanac

Stay tuned for an update!

2010 Gasparilla Marathon Report

Avast Me Hearties! It Be Ye Final Voyage for the Gasparilla


Introduction

The "Final Voyage" of the Gasparilla Distance Classic Marathon, sponsored by Publix and Sports Authority, took place on February 28, 2010 in Tampa, Florida and Kim and I were there to experience it all! After 10 years, race organizers decided to stop supporting the venue due to escalating costs and static growth. Sad, considering all Tampa has to offer runners. The other events like the 5K, 15K, and half-marathon races will still take place. Thank goodness.

Our journey to the Gasparilla began several months ago. Kim discovered the demise of the event and announced she wanted to get one of the last coveted pirate finisher medals. What could I say? Sign me up too!!

Now you have to understand, the last marathon I ran was two years ago. Since then I did a self-supported bicycle ride across the country from Jamestown, Virginia to Astoria, Oregon in 2008 and in 2009 completed a thru-hike of the entire Appalachian Trail. You'd figure I'd be in shape huh? Wrong. I resorted to my old standby marathon training program developed by Hal Higdon and hit the ground running. Kim joined in to but her work schedule allowed her to only complete about 80% of the entire training routine. So, we decided our goal should be a slow, steady 10 minute pace. True penguins! This is gonna be fun. Yuk, yuk, yuk.......


Getting There



The flight out of Charlotte was uneventful but the weather was down right cold. Tampa was much warmer even though the locals reported a much cooler year overall. Chalk one up for El Nino. Cab rides from Tampa International Airport to the downtown are a fixed $25.00 rate. We're headed for the Embassy Suites Downtown Convention Center Hotel.

Luckily, our room was ready when we arrived so we dumped our luggage and headed to the Convention Center for packet pick-up.


Official Greeter

The Convention Center was right next door so we literally walked a half block to get there. Sweet! Packet Pick-Up went like a charm. The race organizers planned this very well. Grabbing your race bib, goody bag, and t-shirt was a smooth and pleasant experience. There were plenty of volunteers around to help with answering questions and lot's of giveaways (I mean overflowing goody bag stuff!). The vendors were spaced out with plenty of room for attendees to mingle without feeling like pack of herded cows. Little things like that mean a lot.


Happy Packet Pick-up


Some of Our Loot


Wall of Names


Seen on T-Shirt. An Omen Perhaps?


Kim with one of the Race Organizers

Time to do some exploring. Kim and I walked along the River Walk (next to the Convention Center) and asked a local if there were any deli's nearby. We were told the Publix Super Market had a great deli and was only a couple of blocks away. Great! This is where the Start/Finish line will be on Sunday. After a leisurely lunch we picked up some water, Smart Water, and snacks and headed back to the hotel to chill out. We have plans to meet Kim's friend, Alicia, later.


Along the River Walk


The Jose Gaspirrilla




Ahhh, Sun!


Look at All this Booty Loot We Got!

Alicia lives in Tampa and invited us over to her house on Friday and Saturday night. She fixed pasta dinners both nights so we got plenty of carbs. Alicia went out of her way to make our stay enjoyable. It's good to have friends like that.

On Saturday a fast moving cold front moved through Tampa bringing wind, rain, and dropping temperatures making it a nice day to lay around and watch the Olympics on TV. Alicia came by and picked us up again. This time it's an early dinner. The race starts at 0600 hrs tomorrow so it's early to bed for these two runners.


At the Hotel


Race Day

I'm up at 0300 hrs to sort through my running gear and perform the traditional Chi Ceremony (don't ask, long story). Kim gets to sleep in a little longer. Before you know it it's time to head out. We take the short walk and arrive at the Start line by 0545 hrs. The weather is a perfect 45 degrees under clear skies with a beautiful full moon to illuminate the way. Nothing like a dark start. We stand there, huddle, and silently absorb all the surrounding sounds- muffled voices, blaring music, the screech of the announcers microphone. Standing at attention for the National Anthem, I can feel my heart pounding and revel in the excitement that comes every marathon start-

We're off!


At the Start


Full Moon Illuminating the Start Line

The announcer did a nice thing after the official start gun sounded. He counted off every second as runners made their way over the line. By doing so each runner knew how far off the gun time was off from their chip time. For us it was right at 1 minute. Kim and I really liked hearing the seconds counted off. Again, one more little things that make such a big difference.

The course is a modified figure eight, out and back route that seemed to encompass four distinct areas:

1- the Downtown area(miles 0-1, 6-7, and finish)
2- the Davis Island area (miles 1-6)
3- the University of Tampa area (miles 7-12)
4- the Bayshore Blvd area (miles 12-25)

There was plenty to see along the way with a good mix of residential and commercial sights. I was amazed at the number of people out clapping and supporting all the runners and was happy to hear lots of good live music being played by a variety of local bands. An assortment of jugglers, mimes, stilt-walkers, and other eccentrics peppered the route as well keeping our minds off the running.


Couldn't Get Her to Say a Thing


Along the Way

Kim and I were happy with our initial pace which started out as sub-10 minute miles. We were able to maintain that even after taking several breaks. We were happy to know that every aid station had Porta-Potties elevating the fear most runners have of what to do in case the "urge" hits. One more worry abated.


One of Many Aid Stations

In this marathon, I tried to do a better job managing my hydration needs. I have a tendency to over-hydrate on long runs so I ended up sipping half cups of water or Gatorade about every other aid station and took a Hammer Gel every 50 minutes. My energy level remained constant throughout the marathon following this strategy. Kim did something similar except she uses Clif Shot Bloks as her preferred energy supplement. We commented several times about how good we felt.


Trouble in Paradise

Then came mile 17. Kim began complaining about pain and swelling in her right knee. She tried several things to ease the discomfort but her knee had had it. We began to walk/run (.5 mile walk/ 1.5 mile run) and hobbled toward the finish. This happened to her once before at the Brookings, South Dakota Marathon several years ago but back then her knee went out at mile 20 and seemed a lot worse than now.


Save the Knee!


Dude, nice hat!

The finish line was now in sight and we crossed underneath with a 4:57 time. Not too shabby considering the circumstances. The finish area was the typical corral but was large enough to avoid over-crowding. I've been at way too many races where you had to fight and claw your way out but not here! Local kids distributed space blankets and finisher medals to all the weary runners. Everyone was so upbeat!


YIIPPPEEE!!!!!


Arrrggghhh!


Yep, It's Real!

The highlight however was all the post race activities in the "1905 Runner Revive Area". The Columbia Restaurant , based in Tampa's Ybor City, provided all Gasparilla Marathon & Half Marathon Finishers a yummy variety of their signature '1905' Salad, black beans, rice, paella, and Cuban Bread. Additionally, Publix Super Markets supplied Coca-Cola, Zephyrhills Spring Water, Gatorade, Bagels, Dole Fruit Bowls and other food items!


Finish Area


Delicious!



After eating our fill of the delicious Columbia Restaurant food Kim and I walked back toward the Convention Center along the River Walk and landed in the runners entertainment area. We got a complimentary cup of Michelob Ultra beer, watched the awards being handed out, and marveled at the finishing times of all the elite runners before heading back to our hotel. This has been a marvelous day. A shower and a nap are in order!


Chillin'


ChronoTrack Timing Tag




Stretching the Legs

A Tampa Trolley stop just outside our hotel provided a nice way for Kim and I to see a little more of the city. These replica In-Town Trolleys are built to resemble the double-truck Birney Safety streetcars used on Tampa’s streets between 1920 and 1946. Each one is 46 feet long, weighs 48,000 lbs., and can seat 84 passengers!

We bought an all day ticket and jumped on the Red Line trolley which travels between the Channel District and Ybor City. A perfect way to spend an afternoon. We even got off at several stops and strolled along checking out the shops in the Channel District. What a great way to keep our legs stretched out!


On Board the Tampa Trolley




Florida Aquarium


No More Pasta!

Our after race dinner was at Tampa's legendary Bern's Steakhouse. We invited Alicia along to help us celebrate and were treated to premium dry-aged steaks along with a fantastic dessert. As part of our evening we were given a tour of the kitchen and the wine cellar-the largest wine cellar in the world. It holds over 90,000 bottles which represents only 15-20% of Bern's entire wine stock. Most of the inventory is held off site. Remarkable!


Dessert at Berns Steakhouse- Yum!


Rent a Car, Take a Day Trip

On Monday we picked up a Hertz rental car from their satellite location in the Marriott Hotel just across the street (so convenient!) and drove to Orlando, FL to visit our friends Patsy and Dave. Patsy cooked a wonderful meal and we even had time to play three grueling rounds of cards (Spite and Malice). Dave and I beat the girls in a sudden death playoff! Wow!


Thanks Patsy and Dave for a Fun Time!


Back Home on Tuesday!


Recovery Phase



I've always liked using Hal Higdon's Post-Marathon Training Guide to maximize recovery (see HERE). It's chalk full of useful tips to help sore muscles recuperate the best way possible.


Post Race Thoughts

The 2010 Gasparilla Marathon was a great experience! From packet pick-up to the finish line this race was well organized and more importantly fun! You could not have asked for better weather. The aid stations were placed at just the right intervals, well stocked, and all had Porta-Potties. The crowds were plentiful and supportive. While it's sad this was the final voyage, Kim and I are happy to have experienced running in Tampa.

Kudos to:
* the people of Tampa
* all the local bands
* street performers
* police officers
* EMT's

You guys did a fantastic job keeping us motivated and safe!

.........and oh, thanks for the very cool pirate medals!



Some Dreams Really Do Turn into Gold...