Time for Another All Night Ultramarathon!

That's right! I signed up to do the Bethel Hill Moonlight Boogie (BHMB) in Ellerbe, NC again. It's a 50 mile run scheduled for Saturday June 16, 2007 between 6:00 pm and 6:00 am. Last time I ran it was back in 2004 and finished in 12 hours even though the starting temp was 94 degrees! I learned a lot and realized the ability to go that distance is linked to nutrition and mindset.

The Lay of the Land

The BHMB course consists of a 10 mile loop with a primary aid station at the start/finish line and only one other non-manned water station about 6 miles out. It's rural with rolling hills and all sorts of animal critters. To give you an idea how rural it is, read the waiver and the information pages:

The Boogie 50 Mile Waiver

The Boogie Race Info Page

We're Sad

For years the course was on paved roads with a short section of dirt road. This year however, the dirt road has been paved so everyone is a little bummed out. Not sure how this will affect the runners since the dirt road did provide some cushion to tired legs and feet especially towards the end. I wonder if we'll see many snakes or polecats?

"Dazed but happy at the finish line in 2004"

Fueling and Feet


This time around I'm going to change my strategy a bit. I've been researching endurance fueling strategies and want to go with a Carbohydrate/Protein based fuel along with sports drink that does not contain any simple sugars. Hammer Nutrition has just that in their Sustained Energy and Heed products.

For an excellent article on the science behind proper fueling go here: Fueling Handbook

It's a pdf document and the download may be slow but worth it....... and no I don't work for Hammer products!

Now, to keep my dogs happy and the blisters at bay I'll be wearing toe socks by Injinji. Injinji is an international company started by the Romay brothers back in 1999 with the sole purpose of building a better sock to help the foot function more efficiently. The eureka idea? Use your toes!

Injinji has gained wide approval from ultra runner community and are a favorite at Badwater- nuff said.
See the Injinji Sock here

See a slideshow of what the veterans of Badwater wear on their feet here

Stay tuned for more,

Marc

Brookings Marathon Race Report (South Dakota)

 



UPDATE! I did it! Rode across the USA on a bicycle! Check out my journal of the adventure here at: Three Spokes and a Mirror

Hi Guys!
Well Kim and I are back from our trip to the wonderful State of South Dakota where we ran in the Brookings Marathon on Saturday May 12, 2007. We had an unbelievable experience there! This report will try to give you all the details from start to finish.

I'm using a photo management program this time around so if you want to skip ahead to the pics use this link:

2007 Brookings South Dakota Marathon

Why Brookings?

Interesting story. Back in January I was doing some research on marathonguide.com trying to find a May run and stumbled across the Brookings Marathon. It got rave reviews from everyone and billed itself as a small and hospitable marathon. That sounded inviting! Anyway, since I had never been to South Dakota I decided to go. Of course, I was able to talk Kim into it also. She had been doing some training runs but worried she wouldn't be ready to go the distance by May. After much talk she was finally persuaded.

We booked our flight from Charlotte to Sioux Falls, SD on Delta and I must say the customer service was superior. Not sure what your experience has been but every contact we had them was a treat. Hey they even did a follow-up call to make sure we knew our flight times! When was the last time that other USAir line did that? Way to go Delta!

 

Waiting in the Airport

First Couple of Days in South Dakota

We flew into Sioux Falls on Thursday and got a free car upgrade from Hertz upon arrival at no extra charge! WOOHOO! The Chrysler 300 drove well and would come in handy later on. A quick 45 minute drive North put us in Brookings (pop. 19000)in time to check into the Holiday Inn Express with plenty of time for us to drive around and get our bearings. We recommend the Holiday Inn Express- the staff there was nice and the rooms sparkly clean. The continental breakfast wasn't too shabby either.

 

Kim Finds a Brookings Landmark

Downtown Brookings was just up the road as well as a Super Wal-Mart. We'd be able to get water, snacks, and other pre-race food there. We located the start/finish line at Pioneer Park and scoped out the parking area. We even drove through the South Dakota State University campus (largest in the State at 10,000 students)and located where the packet pick-up would be on Friday. All that done it was time to find supper. No problem- there's an Applebee's just across the street from our hotel.

Exhausting first day. Time to hit the sack. After a good nights rest Kim and I went into downtown Brookings to check out the sites and do some shopping. The antique shops caught Kim's eye. I enjoyed looking at all the old tools and Kim found some good deals on some linens. Everyone's was happy. On to packet pick-up!

Packet pick-up which was on campus and I must say it was the fastest one I've ever been through. Dr. Matt Bien, the race director, greeted us and got our packets. At the end of the line a magnificent pasta buffet awaited us. They had a good selection- three different pastas, salad, breadsticks, water, pink lemonade, and ice tea. Of course they had three types of cookies! If you decide to run Brookings buy the pasta meal ticket! You won't be disapointed.

The Pasta Dinner Here was Wonderful!

As we were eating we met Loren and Pat from Bismark, North Dakota. Loren is a pilot for a local power company there and also a SDSU alumni. He was running the half and was in town staying with friends. It was fun listening to Loren talk about how things had changed in Brookings over the past 30 years. We had great conversation and found out all there was to know about marathons in North Dakota. Maybe next year?

Well time to head on back. It's race day tomorrow!

Centering the "CHI"

 

Race day traditions never change. For me, well I got up at 0100 hrs. and performed the "CHI" ceremony. While it's mostly a secret I can tell you part of the practice involves drinking at least one cup of coffee and listening to music on an mp3 player. It always works! I feel great! Time to get Kim and head to the start line.

We decided to drive to Pioneer Park even though they did have a shuttle service that picked up from the hotel at 0530 hrs. I recommend driving since the parking is free and plentiful! The start area had four port-a-johns plus other facilities in a brick building at the park. I did not see any liquids provided but we brought our own just in case. Everyone is upbeat and wanting to go. I understand some runners got an early start fearing they would not make the 6 hour cutoff.

The start reminded me of a big Mangum Track Club Shirt run. About 180 runners signed up for the full marathon and over 200 ran the half. This was the largest crowd to date. I can see why! The weather is near perfect- around 52 at the start and expected to warm to the mid 70's. Wind could be a problem at 14 mph. We'll see.

 

The race director told everyone this was an "open course" so we were responsible for looking out for traffic. He also mentioned that at every turn there would be a white arrow on the pavement, a volunteer, and an orange traffic cone- If we didn't see two out those three we should keep going straight ahead! What a hoot!

The start went off like clock work and we worked our way through downtown Brookings and then into a nice little residential area. We snaked our way out and back then divereted to more open road.

 

Follow the Arrows!

 

Good Pace!

The course was very flat and fast. We ran through blooming crabapple orchards, a golf course, on pavement, grass, and gravel. We even ran down nice shaded trails and even under the cities water tank- a first for me!

 

Flat!

As you know we're penguins at heart and our plan was to run a steady 10 minute pace. We did that and found ourselves at 3:33 at the 20 mile mile mark. Not bad for minimal training. Then at around mile 21 Kim looked over at me and said her right knee was starting to give her problems. We backed off the pace and began taking a little more time through the water stations. Kim was a real trooper even though I could tell her knee was progressively getting worse. She told me it was locking up on her and thats when we began to walk run the rest of the way in.

 

MILE 20- The Warm-ups Over Lady!

By this time the shade of the trails was over and the sun began beating down on us. Mile marker 26 was just around the corner and we could hear the band playing in the park at the finish. I sprinted up ahead to get a picture of Kim smiling as she headed for the chip mat. Way to go! I'm very proud of her.

 

Kim's Finish

 

Marc- Happy at the End

As I looked over to my right who did I spot? Loren and Pat there on the sidelines cheering us on! WOW! Incredible! I later found out Loren had an excellent run in the half and came in at 1:45! Congratulations!

(L-R) Kim, Pat, Loren, Marc

Kim and I hung around the park, rested, and chatted with several other runners. It's always fun to get others perspectives on the course and even pick up some tips on other good marathons to run.

The Rest of the Stay

Our post run meal was on recommendation of Jerimiah at the Holiday Inn Express. He suggested we drive South to Flandreau and eat steak at Mad Mary's Saloon. Hey the steaks were wonderful but the wheat beer and summer ale even better! Thanks Jerimiah!

So what else do you do when you go to South Dakota? Drive to the Badlands and Mount Rushmore! We put 1000 miles on the rental car and drove from one end of the State to the other. We were very impressed and know one day soon we'll return to do even more sightseeing.

 

Badlands!

 

South Dakota Marathon Spectators

Kudos

Kim and I want to thank:

** The people of Brookings for their hospitality. You guys made this North Carolina boy and Florida girl feel welcome and we appreciate that.

** The race director- Dr. Matt Bien. You run a class act. It's good to know the crowds are growing but we like it even more that you cap the race at 300. Small is good!

** All the volunteers and police officers. Thanks for keeping us on course, hydrated, and safe. Without you Kim and I would have ended up in Wyoming.

** Our waitress at Applebee's for putting the alfredo sauce on the side. You saved the day and didn't even realize it.

** Gutzon Borglum and 400 workers. For making us look up and marvel.

Conclusion

Without a doubt, the Brookings South Dakota Marathon is highly recommended. You'll cherish the course, the sites, and the phenomenal people.
MTC'ers Capture South Dakota
Now go run!

Marc

NEW! Check out "The Boogie 50 Mile" race report here

Headed to South Dakota!

ON YOUR MARK....GET SET.....GO!!!!

That's right! This Thursday Kim and I leave Charlotte and head to South Dakota to run the Brookings Marathon . We're really excited about this one since we've never been to South Dakota.

I discovered Brookings in January after searching marathonguide.com. It got rave reviews from everyone. Most notably since it has a 300 runner limit and boasts everyone will experience "small town hospitality at its best". It's also a jump off marathon for the Fargo, North Dakota race the very next week. Great way for all the 50 Staters to knock out the Dakotas huh?

Well, last minute packing is in full swing. I'll pack the GPS unit since we actually fly into Sioux Falls then drive an hour North. This will give us plenty of time to get settled and explore the sites.

Stay tuned for a full race report,

Marc

SHHHHH, I THINK I GOT A NIBBLE!

Wow! Today finally came! I'm so excited. At 1:30 pm, I begin the process of filling out my retirement paperwork. It will only take about 2 hours to fill them out but then it takes 3 months for the forms to work their way through the bureaucracy(or should I say "the system"?). On August 31, 2007 I walk out the doors and into a new life.

So what will I do after 29 years of work? Well, I have a 2 year decompression plan that will bring together a couple of special things. The first is a solo, non-supported, cross-country bicycle tour. The other is to hike the Appalachian Trail. If all goes as planned the bicycle tour is first up starting in April 2008 and then in April 2009 the AT hike begins.

Until the end of this year, I'll relax, start an eBay business, travel with Kim, become a Cabana boy, and of course find a Fall marathon to run.

Stay tuned as the adventure unfolds.

Marc

The Toilet Paper Challenge from Sheryl "Smelly Butt" Crow

It was an interesting experiment- attempting to use only one square of toilet paper per bathroom visit as suggested by singer Sheryl Crow. Did she mean one little square or one square foot? I think the latter perhaps.

Well, I tried and tried but no luck. What I discovered was that all the extra soap and water I was using to clean my hands afterwards was negating the whole "save the planet from global warming" theme Sheryl was trying to achieve.

Sorry girl, it just didn't work out too well. Maybe you should go back to the tour bus and think up some more useless stuff or how 'bout this idea- Stick to playing the guitar and making records..........

Later,

Marc

Get the Words Right Gooberhead! (RANT)

Boy am I pissed! I work and attend a lot of sporting events and I've heard a whole lot of renditions of our National Anthem. Some are exceptional, most are average, and a growing number are just down right awful. No doubt the song has the reputation for being difficult to sing but when I'm standing there with my hand over my heart (the proper way mind you) I at least want to hear the right lyrics. When I do hear a singer butcher the lyrics I get mad.........Snot blowing, pissed off mad!

I was at the Charlotte Bobcats Basketball game on Tuesday April 10, 2007 (they played the Miami Heat) and heard another pitiful singer try to get the words right. Bad thing was the singer probably thought he was doing okay.

How did he screw up? Well, instead of singing "through the perilous fight" he sang "through the perilous flight"! ARRRRGGHHHH!!!!!!!!

So as a public service here's the entire Star-Spangled Banner lyrics. Be thankful the professional and amateur singers alike only have to sing the first stanza!

The "Full" Star-Spangled Banner Lyrics

O say, can you see, by the dawn’s early light,
What so proudly we hailed at the twilight’s last gleaming,
Whose broad stripes and bright stars, through the perilous fight,
O’er the ramparts we watched, were so gallantly streaming?
And the rockets’ red glare, the bombs bursting in air,
Gave proof through the night that our flag was still there;
O say, does that star-spangled banner yet wave
O’er the land of the free and the home of the brave?

On the shore, dimly seen thro’ the mist of the deep,
Where the foe’s haughty host in dread silence reposes,
What is that which the breeze, o’er the towering steep,
As it fitfully blows, half conceals, half discloses?
Now it catches the gleam of the morning’s first beam,
In full glory reflected, now shines on the stream
’Tis the star-spangled banner. Oh! long may it wave
O’er the land of the free and the home of the brave!

And where is that band who so vauntingly swore
That the havoc of war and the battle’s confusion
A home and a country should leave us no more?
Their blood has washed out their foul footstep’s pollution.
No refuge could save the hireling and slave
From the terror of flight, or the gloom of the grave,
And the star-spangled banner in triumph doth wave
O’er the land of the free and the home of the brave.

Oh! thus be it ever, when freemen shall stand
Between their loved homes and the war’s desolation,
Blest with vict’ry and peace, may the Heav’n-rescued land
Praise the Pow’r that hath made and preserved us a nation!
Then conquer we must, when our cause it is just,
And this be our motto: "In God is our trust."
And the star-spangled banner in triumph shall wave
O’er the land of the free and the home of the brave.

Later,
Marc

BEHOLD- THE KAYE EFFECT

Hope for Swift Justice

Police Arrest Suspect in Officer Shootings
April 1, 2007
(CMPD Press Release)

Since late Saturday night, police have been trying to piece together the tragic chain of events that led to the line of duty deaths of Charlotte-Mecklenburg Police Officers Jeffrey Shelton and Sean Clark. Throughout the day, detectives have been interviewing scores of witnesses, teams of officers have been out collecting evidence while those close to the slain officers provide essential support to the officers' family members and each other.

CMPD Homicide Detectives have interviewed and subsequently signed Murder warrants against Demetrius Antonio Montgomery (12-20-1981). He has been charged with two counts of First Degree Murder. Montgomery has a lengthy arrest history in Mecklenburg County, dating back to January of 1998.

This is an on-going criminal investigation. If you have information regarding this case please call Crime Stoppers at 704-334-1600.


Demetrius Montgomery




Officers Clark and Shelton Two Of CMPD's Finest

The officers responded to a disturbance call at 10:26 PM at the Timber Ridge Apartments near Milton Road. The officers were both shot around 11:15 while struggling with a suspect in that parking lot.

Officer Sean Clark, 34, was hired January 23, 2006 as part of the 148th Recruit Class. He was a 1991 graduate of West Mecklenburg High School. Officer Jeffrey Shelton, 35, was hired February 28, 2001 and graduated with the 136th Recruit Class.

Officers close to Jeff Shelton, like Detective Steve Ladd, remember him as an honorable guy who was quick with a joke or smile. A fit former Marine who could run faster than most, Officer Gabe Chickoree says Officer Shelton was "intense" and "full of energy", a guy who had "no slow nights" because he always wanted to work, to be a police officer. Shelton had served in the Air Force before joining the CMPD.

Officer A.E. Hall, a classmate of Officer Clark's from Recruit Class #148, calls him a "quiet warrior", a "natural leader" who always had a good word to say, even on a tough day. "I will remember him smiling," said Officer W.C. Flowers. "He waited such a long time to be an officer, he wanted it so bad and he was so proud. He was always studying." "I was one of the slowest runners in the class," said Officer F. Delano. "Sean would put his hand on my back, push me along and encourage me."

Please keep the officers, their families and friends in your thoughts and prayers. Funeral and memorial service arrangements will be announced as soon as plans are finalized.

The men and women of the Charlotte-Mecklenburg Police Department are grateful for the outpouring of condolences from members of the community. People who would like to share thoughts and prayers with the families of the two officers can log on to http://cyausa.com/. In lieu of flowers, donations can be made to the Police Benevolent Fund in c/o Greg Crystal or the FOP Foundation in c/o Sgt. Randy Hagler. Both can be mailed to:

Charlotte-Mecklenburg Police Department
601 East Trade Street
Charlotte, NC 28202

Rest in Peace My Friends

The Charlotte Mecklenburg Police Department Mourns Officers Killed In The Line Of Duty
April 1, 2007
(CMPD Press Release

It is with great sorrow that we confirm two Charlotte-Mecklenburg police officers were shot and killed in the line of duty late Saturday, March 31, 2007. Officer Sean Clark died at 12:14 AM and Officer Jeffrey Shelton passed away at 4:06 AM. April 1, 2007. Both officers were assigned to the North Tryon Division. Their families have been notified.

Details of the incident are still unfolding as the investigation continues. The officers were responding to a disturbance call at 10:26 PM at the Timer Ridge Apartments near Milton Road. The officers were both shot around 11:15 while struggling with a suspect in the apartment complex parking lot.


Officer Sean Clark, 34, was hired January 23, 2006 as part of the 148th Recruit Class. He was a 1991 graduate of West Mecklenburg High School.


Officer Jeffrey Shelton, 35, was hired February 28, 2001 and graduated with the 136th Recruit Class.

Please keep the officers, their families and friends in your thoughts and prayers.



Officer Sean Clark, 34, was hired January 23, 2006 as part of the 148th Recruit Class. He was a 1991 graduate of West Mecklenburg High School.



Officer Jeffrey Shelton, 35, was hired February 28, 2001 and graduated with the 136th Recruit Class.

I'm Numb and There's Spittle Dripping Out My Mouth!

Not to worry, this will only take a minute......... Just got back from the dentists office and man am I numb! Now I've been hit with novacaine before but never like this. Curiously, I can't feel the whole left side of my head- COOL! Picture an old man with spittle that keeps running out the side of his mouth and you'll have a visual of how I look and feel right now. SCARY!

Went in to get a crown and the dentist ended up finding two more problems- old fillings that have started to crack the surrounding enamel. That's not good.

So for today we worked to get the left side of my face back together. I'll return in a month to fix the other side. Joy! I'm very fortunate to have a good dentist in spite of the fact that I hate the whole experience.

Later,

Marc